Author Topic: Coping skills when feeling like you want to hurt yourself (Read 53 times)

guser · « **on:** February 06, 2020, 11:34:10 am »

-having a list a safe people to call and knowing the crisis line
-knowing or paying attention to how your feeling (get enough sleep, food, and water
-finding distractions (reading, coloring, praying, tv, music, movies and ect…)
-staying or going to a safe place
-mediation or breathing exercises
-exercise and/or yoga
-taking a bath or shower with or without candies or tea lights

des · « **Reply #1 on:** April 26, 2020, 09:03:36 am »

You can call a crisis line too at times.

des · « **Reply #2 on:** April 26, 2020, 09:04:08 am »

Oops! You already said that!

des · « **Reply #3 on:** April 26, 2020, 09:04:30 am »

Doesn't hurt to repeat it, I guess.

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Author Topic: Coping skills when feeling like you want to hurt yourself (Read 53 times)

guser

Coping skills when feeling like you want to hurt yourself

des

Re: Coping skills when feeling like you want to hurt yourself

des

Re: Coping skills when feeling like you want to hurt yourself

des

Re: Coping skills when feeling like you want to hurt yourself

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