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Author Topic: Coping skills when feeling like you want to hurt yourself  (Read 53 times)

guser

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Coping skills when feeling like you want to hurt yourself
« on: February 06, 2020, 11:34:10 am »
-having a list a safe people to call and knowing the crisis line
-knowing or paying attention to how your feeling (get enough sleep, food, and water
-finding distractions (reading, coloring, praying, tv, music, movies and ectů)
-staying or going to a safe place
-mediation or breathing exercises
-exercise and/or yoga
-taking a bath or shower with or without candies or tea lights

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des

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You can call a crisis line too at times.

des

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Oops! You already said that!

des

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Doesn't hurt to repeat it, I guess.

 

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