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Latest: guser
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Total Posts: 424
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(February 23, 2023, 05:55:07 am)
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Messages - guser

Pages: [1]
1
Mental / Coping skills when feeling like you want to hurt yourself
« on: February 06, 2020, 11:34:10 am »
-having a list a safe people to call and knowing the crisis line
-knowing or paying attention to how your feeling (get enough sleep, food, and water
-finding distractions (reading, coloring, praying, tv, music, movies and ectů)
-staying or going to a safe place
-mediation or breathing exercises
-exercise and/or yoga
-taking a bath or shower with or without candies or tea lights

2
Basics / Miscellaneous Vocabulary
« on: January 23, 2020, 11:58:06 am »
Habit-things you do without thinking or automatic.

3
Basics / How to get in the habit of making your bed daily
« on: January 23, 2020, 11:42:37 am »
-Post a sign stating "Remember to make your bed" in your room and on the front door.

-Set alarm on your phone to remind you

-Ask friends or family to ask "how its going with making your bed"



4
Basics / What to do when you throw up on bathroom floor
« on: January 23, 2020, 11:23:03 am »
1. Use towel, paper towels or disinfectant wipes to pick up the throw up
2. Use bleach spray with new towel or new paper towel  or new disinfectant wipes to clean area again
3. Use wet floor sign for the area
4. Wash hands

7
Basics / Budgeting
« on: March 01, 2019, 11:38:22 am »
Make a list of all income monthly. Then make list of monthly bills. You will add how much you will spend on food monthly including trips to the mini mart or fast food. Then add  how much you will spend for gas or bus monthly. Make sure to decide on a amount for savings as well, that is important. You must to stick to the budget to be successful. Everyone makes mistakes just keeping trying.

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